Posts Tagged Blood Sugar
Exercise Recovery Nutrition Plan: Who Needs It?
How should you refuel your body after exercise? We seem to be surrounded by commercial recovery foods and fluids. These recovery foods and fluids offer a combination of carbs and protein, but are they the best for exercise recovery nutrition?
If you are an athlete who exercises one or two times a day to the point of total exhaustion, you most definitely need to focus upon adequate recovery nutrition. A few examples of this type of an exerciser would be swimmers preparing for competition or even high school males and females preparing for any type of sport competition.
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