Posts Tagged Vitamin D
Is Your Child Getting Enough Vitamin D?
We’ve all heard so much about Vitamin D, also called the ‘Sunshine Vitamin’. But how many of us really know what it is, and how it is important to us and our children?
Vitamin D is essential for a child’s normal growth and development. It is produced in our body after it is exposed to Ultra-Violet rays from the sun. This vitamin helps in increasing the absorption of calcium and phosphorus, thereby making the bones strong. Studies have suggested that vitamin D is also vital in maintaining a good immune system, in regulating the growth of cells, and in the prevention of cancer.
A number of researches have been carried out to understand the role of vitamin D in child health. Most studies have indicated that vitamin D can be beneficial in preventing Rickets and reducing the risk of Osteoporosis. Children with a deficiency of this vitamin are at a high risk for stunted growth and weakened bones. A study published in the October 2008 Journal of Pediatrics says that almost 50% of children suffering from Cystic Fibrosis were deficient in Vitamin D.
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Nutrients You Need
Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need.
First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon.
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Low Cholesterol is can be dangerous
You will find that when your doctor talks to you about your cholesterol levels they will begin to put a lot of fear in your head. High cholesterol is a long term problem that will lead to serious things like heart disease and strokes (which can be deadly), however, you will find that you can lower your risks and take steps to make sure that you lead a healthy and full feeling life. You will find that you may suffer from lower levels, but you may also be high, however, you will need to talk to your doctor about how you can bring your cholesterol back to normal through various methods.
There are many factors that will contribute to you have low cholesterol in your body. Anything lower than 160 mg/dL is considered abnormally low and should be carefully monitored by doctors. You will find that hypocholesterolemia, liver disease, malabsorption, celiac disease, malnutrition, and a manganese deficiency could one of the money factors that will cause you to have too low cholesterol. A small percentage of people also have very low levels of cholesterol in the blood steam due to abetalipoproteinemia, a rare genetic disease.
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