Posts Tagged Vitamin Supplement
Is Your Child Getting Enough Vitamin D?
We’ve all heard so much about Vitamin D, also called the ‘Sunshine Vitamin’. But how many of us really know what it is, and how it is important to us and our children?
Vitamin D is essential for a child’s normal growth and development. It is produced in our body after it is exposed to Ultra-Violet rays from the sun. This vitamin helps in increasing the absorption of calcium and phosphorus, thereby making the bones strong. Studies have suggested that vitamin D is also vital in maintaining a good immune system, in regulating the growth of cells, and in the prevention of cancer.
A number of researches have been carried out to understand the role of vitamin D in child health. Most studies have indicated that vitamin D can be beneficial in preventing Rickets and reducing the risk of Osteoporosis. Children with a deficiency of this vitamin are at a high risk for stunted growth and weakened bones. A study published in the October 2008 Journal of Pediatrics says that almost 50% of children suffering from Cystic Fibrosis were deficient in Vitamin D.
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Nutrients You Need
Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need.
First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon.
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